Weigh In record (no journal entry) for 13 January 2021
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1769 kcal
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Fat: 66.71g | Prot: 106.82g | Carb: 177.23g.
Breakfast: Hartgekochtes Ei, Mühlen Gold Wraps Mehrkorn (62g), Aldi Paprika Rot, K-Classic Sandwich Gurken, K-Classic Thunfisch in Eigenem Saft, Alpenmark Cremia Balance, Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Rapsöl, Hokkaido Kürbis, Reis (Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Hartgekochtes Ei, Beste Ernte Sandwich Gurken, Gut & Günstig Delikatess Bauernschinken, Hofburger Gouda, Alpenmark Cremia Balance, Bauernbrot. Snacks/Other: Deluxe Haselnuss-Muffins. more...
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2394 kcal
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Activities & Exercise:
gehen, laufen Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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