Weigh In record (no journal entry) for 14 January 2021
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2831 kcal
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Fat: 144.57g | Prot: 132.20g | Carb: 248.58g.
Breakfast: Roti, Trader Joe's Persian Cucumber, Sunbulah Halloumi Lite, White Bread . Lunch: McDonald's Double Cheeseburger, ماكدونالدز french frise, Mcdonald's Double Big Tasty. more...
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2134 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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