Weigh In record (no journal entry) for 14 January 2021
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156.1 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1826 kcal
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Fat: 81.78g | Prot: 93.48g | Carb: 175.12g.
Breakfast: Gutes Land Gouda , Aldi Käseaufschnitt, REWE Bio Emmentaler, Lätta Margarine, Lätta Extra Fit mit Buttermilch , Lidl Eiweißbrot, Harry Eiweißbrot, Aldi Eiweißbrot (35g). Lunch: Loacker Vanille Waffeln, Bears & Friends Englischer Weingummi, Haribo Mini Color-Rado, BioBio Mozzarella 45% Fett I.Tr., Aldi Parmigiano Reggiano, Nudeln (Gekocht). more...
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losing 0.7 lb a week
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