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berkonty
Journal
14 Jan 21
berkonty's Journal, 14 January 2021
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Weigh In record (no journal entry) for 14 January 2021
179.7 lb
Lost so far:
32.0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2021:
1882 kcal
Fat: 111.89g | Prot: 92.10g | Carb: 124.66g.
Breakfast:
6 Соток Икра Кабачковая, Яйцо, Свинина Запеченая, Сладкий Красный Перец.
Lunch:
Ашан Гранат.
Dinner:
Сыр Гауда, Огурец (с Кожурой), Свинина Запеченая, Дядя Ваня Икра Кабачковая.
Snacks/Other:
Orion Choco Boy.
more...
2135 kcal
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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