Weigh In record (no journal entry) for 13 January 2021
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199.1 lb
Lost so far: 28.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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583 kcal
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Fat: 9.80g | Prot: 39.30g | Carb: 83.69g.
Dinner: Feijão Carioca, Arroz Branco (Cozido), Copacol Posta de Tilápia. more...
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losing 1.9 lb a week
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lucy_psycho's weight history
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