Weigh In record (no journal entry) for 13 January 2021
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1770 kcal
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Fat: 83.82g | Prot: 78.10g | Carb: 136.39g.
Breakfast: Starbucks Starbucks Café Latte. Lunch: Bohemia Cerveza, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Turin Chocolate Amargo 70% Cacao, Lala Queso Manchego. Snacks/Other: Tim Hortons Timbits, Starbucks Starbucks Café Latte, Helado de Chocolate. more...
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losing 7.7 lb a week
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katiabecerrakon's weight history
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