Weigh In record (no journal entry) for 13 January 2021
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222.9 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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532 kcal
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Fat: 18.73g | Prot: 26.59g | Carb: 66.36g.
Breakfast: Свитлогорье Молоко 2,5%, Свежий Ряд Сыр Костромской, Dr. Korner Хлебцы Клюквенные, Сарафаново Кефир 1,5%, Гарнец Рисовая Мука, Пятерочка Банан, Яйцо. more...
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gaining 3.9 lb a week
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