Weigh In record (no journal entry) for 13 January 2021
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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722 kcal
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Fat: 24.91g | Prot: 33.00g | Carb: 120.61g.
Breakfast: Kaffee mit Milch, Zimt, Alpro Mandeldrink - Original, GutBio Leinsamen Geschrotet, Penny Markt Haferflocken, Blaubeeren, Penny Markt Speisequark Magerstufe. Dinner: Knoblauch, REWE Romana Salatherzen, Gurke (mit Schale), Rote Tomaten, Maggi Würze, Süßer Hausmachersenf, Gut & Günstig Natives Olivenöl Extra, Meersalz, Essig, Schwarzer Pfeffer, Zucker. Snacks/Other: Lübzer Grapefruit, Kaffee mit Milch. more...
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1742 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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