Weigh In record (no journal entry) for 12 January 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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601 kcal
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Fat: 36.27g | Prot: 30.61g | Carb: 38.49g.
Breakfast: Макфа Манка, Пятерочка Сахар, Творог 18%. more...
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losing 3.1 lb a week
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