Weigh In record (no journal entry) for 12 January 2021
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211.8 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2878 kcal
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Fat: 118.48g | Prot: 193.63g | Carb: 256.70g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Gut & Günstig Kräuter Quark 2,4% , Hoppe Gemüsefrikadelle, Salami, Gut & Günstig Geflügel Mortadella (17g), Aldi Eiweißbrot (45g). Snacks/Other: Alpro Hafermilch Ungesüßt, Kinder Schoko-Bons, Stollen. more...
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losing 3.1 lb a week
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