Weigh In record (no journal entry) for 12 January 2021
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220.2 lb
Lost so far: 24.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1730 kcal
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Fat: 88.33g | Prot: 62.63g | Carb: 198.64g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Saskia Mineralwasser. Lunch: Gut & Günstig Zabaione Quark mit Schokoraspeln. Dinner: Brot, Maggi Käse-Lauch-Topf mit Hackfleisch. Snacks/Other: Weihnachtsplätzchen, Mon Chéri Mon Chéri, GutBio Karotten, Pink Lady Äpfel, Clementinen, Kaffee. more...
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steady weight
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bökelberg's weight history
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