Weigh In record (no journal entry) for 12 January 2021
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185.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1123 kcal
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Fat: 49.96g | Prot: 56.30g | Carb: 110.66g.
Breakfast: Пятерочка Сахар, Городец Простокваша, Вкуснотеево Творог Обезжиренный 0,5%, Кофе. Lunch: Огурец (с Кожурой), Макароны по флотски. Dinner: Картофель Отварной, SPAR Закуска Сельдь с Луком, Велком Сало по Белорусски. Snacks/Other: Голден Яблоко , Сахар, Кофе. more...
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losing 13.9 lb a week
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