Weigh In record (no journal entry) for 14 October 2013
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1343 kcal
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Fat: 62.30g | Prot: 96.72g | Carb: 101.39g.
Breakfast: Honig, Milfina Butter, Bäcker Bachmeier Frische Semmeln, Käse, Bauer's Schinkenwurst, Rührei, Kürbiskernbrötchen. Lunch: Rote Beete, Rote Kidneybohnen (Konserviert), Champignons, Gekochter Brokkoli (Fettfrei Gekocht), Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gebacken oder Gekochter Lachs. more...
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losing 15.4 lb a week
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Kartoffelchen 's weight history
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