Weigh In record (no journal entry) for 11 January 2021
|
90.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
547 kcal
|
Fat: 23.13g | Prot: 24.93g | Carb: 59.23g.
Breakfast: Cappuccino, Zucchero. Lunch: Rana Cannelloni Ricotta e Spinaci, Pomodori, Conad Cuore di Iceberg. Dinner: Sformato di Patate, Conad Cuore di Iceberg. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4lici3's weight history
|