Weigh In record (no journal entry) for 11 January 2021
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1202 kcal
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Fat: 80.42g | Prot: 31.43g | Carb: 86.62g.
Breakfast: Croissant, Leicht & Cross Knusperbrot Weizen. Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: Leicht & Cross Knusperbrot Weizen, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , Olivenöl, Schafskäse. Snacks/Other: Ferrero Rocher. more...
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losing 2.2 lb a week
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