Weigh In record (no journal entry) for 11 January 2021
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264.8 lb
Lost so far: 37.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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785 kcal
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Fat: 32.37g | Prot: 29.73g | Carb: 97.38g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Quaker Farelo de Aveia, Molico Leite + Proteína, Banana Prata, Mamão Papaia. Lunch: Batatas Fritas, Arroz Branco (Cozido), Substancia File Mignon a Parmegiana. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 1.3 lb a week
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