Weigh In record (no journal entry) for 11 January 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1169 kcal
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Fat: 63.99g | Prot: 59.48g | Carb: 89.40g.
Breakfast: Cappuccino. Lunch: Meteora Feta Greca, Barilla Ditalini Rigati, Acqua. Dinner: Barilla Mezze Penne Rigate, Meteora Feta Greca , Pomodori. more...
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losing 13.9 lb a week
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