Weigh In record (no journal entry) for 11 January 2021
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220.7 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2185 kcal
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Fat: 102.89g | Prot: 111.13g | Carb: 197.74g.
Breakfast: Butter, Marmelade, Milbona Butterkäse, Golden Toast Vollkorn Toast. Lunch: Rotkohl, Schweinebraten. Dinner: Toast Hawaii. Snacks/Other: Speiseeis, Scheiterhaufen. more...
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2838 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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