Weigh In record (no journal entry) for 11 January 2021
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152.1 lb
Lost so far: 25.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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950 kcal
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Fat: 32.75g | Prot: 39.16g | Carb: 126.22g.
Breakfast: Зеленый Луг Сметана 10%, Томское Молоко Творог 5%, Сахар, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Дымка Печенье Сахарное «Слободка Сахарная», Сахар. more...
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gaining 1.4 lb a week
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