Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yohoyoh
Journal
11 Jan 21
yohoyoh's Journal, 11 January 2021
yohoyoh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
243.6 lb
Lost so far:
6.2 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
1248 kcal
Fat: 52.49g | Prot: 93.76g | Carb: 93.89g.
Dinner:
HK Popsi Iso Viitonen, Fazer Amica Lihakeitto, Mashed Potatoes (Whole Milk and Butter Added), Deer Meat (Cooked, Roasted).
more...
2707 kcal
Activities & Exercise:
Sleeping - 6 hours and 42 minutes, Resting - 17 hours and 18 minutes.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yohoyoh's weight history
view complete history