Betsy Fink's Journal, 10 January 2021

258.4 lb Lost so far: 8.3 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 63.85g | Prot: 46.89g | Carb: 188.20g.   Breakfast: V8 +Energy Tropical Green. Lunch: Russell Stover Mint Patties, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Larabar Cashew Cookie, Kind Fruit & Nut Walnut & Date Bar, Snyder's of Hanover Mini Pretzels, Chocolate Chip Cookie (Home Recipe or Purchased). more...

3717 kcal

Activities & Exercise: Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...