Weigh In record (no journal entry) for 10 January 2021
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134.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1531 kcal
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Fat: 119.08g | Prot: 82.46g | Carb: 19.27g.
Breakfast: Dolce Gusto Lungo. Lunch: Sweet Switch Dark Almonds en Sea Salt, Body & Fit Organic Peanut Butter Crunchy, Pit&Pit Amandelmeel, Eidooier, Blooker Cacao Poeder, Melkan Roomboter Ongezouten, Alpro Amandelmelk Ongezoet, AH Avocado Eetrijp. Dinner: AH Baby Romaine Sla, Eiwit, De Zaanse Hoeve Extra Belegen 48+, Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 3.1 lb a week
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