Weigh In record (no journal entry) for 10 January 2021
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185.8 lb
Lost so far: 5.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1436 kcal
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Fat: 41.05g | Prot: 70.00g | Carb: 199.84g.
Breakfast: Senseo Café, Carrefour Bio Pain Spécial de Campagne, Malo Fromage Frais 0%, Andros Confiture Allégée 4 Fruits Rouges, Bridelight Beurre 15%, Kiwi. Lunch: Pomme, Elle & Vire Crème Légère Épaisse 12%, Courgette, Carrefour Saumon Fumé d'ecosse, Lustucru Tagliatelles aux Oeufs Frais. Dinner: Mâche, Petit Navire Thon au Naturel, Maille Velours de Balsamique, Tomates Cerises, Bio Village Feta, U Bio Pain Spécial de Campagne, Soignon La Bûche Légère. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Clémentines, Gerblé Biscuit Cacaoté Fourré Saveur Vanille, Senseo Café. more...
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2374 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 6 minutes. more...
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losing 4.3 lb a week
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 Comments
10 Jan 21 by member: Alranda
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Merci merci, ne vous emballez pas, c'est juste la flotte qui s'était installée pendant les fêtes 😁
10 Jan 21 by member: FannyGM22
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