Weigh In record (no journal entry) for 10 January 2021
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1815 kcal
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Fat: 63.15g | Prot: 103.82g | Carb: 205.23g.
Breakfast: Gekochtes Ei, Edeka Geflügelsalami, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Honig, Harry Das Volle Korn, Kerrygold Extra Ungesalzen, Gutfried Putenbrust Natur. Lunch: Seeberger Mandeln, Schlagsahne, REWE Bio Akazienhonig, Mandarine, Gut & Günstig Speise Quark 20% Fett, Hähnchenbrust Fleisch, Kohlrabi. Dinner: Harry Das Volle Korn, Viva Vital Geflügelsalami, Schwarzwälder Schinken, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Tomaten, Gutes Land Gouda Holland - Mittelalt. Snacks/Other: Langnese Stracciatella. more...
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2616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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