Weigh In record (no journal entry) for 10 January 2021
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154.8 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1980 kcal
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Fat: 82.38g | Prot: 62.17g | Carb: 247.79g.
Breakfast: Wiltmann Trüffel-Leber-Pastete, Golden Toast Vollkorn Toast, Kaki. Lunch: Senf, Zwiebeln, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Edeka Delikatess Schinkenwürfel, Tante Fanny Flammkuchenteig, Gut & Günstig Haltbarer Schmand. Snacks/Other: Karamalz Karamalz. more...
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gaining 1.5 lb a week
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