Weigh In record (no journal entry) for 10 January 2021
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254.6 lb
Lost so far: 20.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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503 kcal
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Fat: 7.20g | Prot: 39.60g | Carb: 70.00g.
Breakfast: Ultima 1 Chocolate Shake. Lunch: Ultima 1 Chocolate Shake. Dinner: Ultima 1 Chocolate Shake. Snacks/Other: Woolworths Rice & Multiseed Pop Chips Lime Chutney, Woolworths Rice & Multiseed Pop Chips Lime Chutney. more...
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losing 24.3 lb a week
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