Weigh In record (no journal entry) for 09 January 2021
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89.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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907 kcal
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Fat: 23.91g | Prot: 30.55g | Carb: 152.60g.
Breakfast: Kiwi, Mele, Arance, Zucchero, Cappuccino, Tedesco Group Biscotti Dolce Mattino. Lunch: Conad Ricotta, Cetriolo (senza Buccia), Finocchio, Peperone Rosso Dolce. Dinner: Cetriolo (senza Buccia), Conad Sapori e Dintorni Culatello a Fette, Uovo Sodo, Pane Bianco Tostato, Carote. Snacks/Other: Conad Latte Parzialmente Scremato, Caffè, Zucchero, Conad Latte Parzialmente Scremato, Zucchero, Caffè. more...
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gaining 0.8 lb a week
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