Weigh In record (no journal entry) for 09 January 2021
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256.6 lb
Lost so far: 6.4 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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908 kcal
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Fat: 24.93g | Prot: 34.58g | Carb: 96.30g.
Lunch: Lasanha de Berinjela, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Lasanha de Berinjela. Snacks/Other: Bolo de Milho, Brahma Duplo Malte. more...
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losing 2.6 lb a week
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