Weigh In record (no journal entry) for 09 January 2021
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1906 kcal
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Fat: 47.18g | Prot: 193.95g | Carb: 165.65g.
Lunch: Banana Prata, Legumes Cozidos, Arroz Branco (Cozido), Jasmine Gergelim Branco Natural, Carne do Peito de Frango (Frito, Cozido), Carne de Porco do Lombo (Filé). Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo Frito, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado . more...
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losing 10.0 lb a week
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