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yohoyoh
Journal
09 Jan 21
yohoyoh's Journal, 09 January 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 09 January 2021
244.3 lb
Lost so far:
5.5 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2021:
1489 kcal
Fat: 27.93g | Prot: 144.14g | Carb: 156.24g.
Breakfast:
Coffee.
Dinner:
Deer Meat (Cooked, Roasted) , Mashed Potatoes (Whole Milk and Butter Added) , Mashed Potatoes (Whole Milk Added) , Pickles, Deer Meat (Cooked, Roasted) .
more...
2686 kcal
Activities & Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes.
more...
losing 10.8 lb a week
11 Supporters
Support
Comments
🤸🏻♀️💪🏻💗🤸🏻♀️ Awesome!
09 Jan 21 by member:
davidsprincess
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