Weigh In record (no journal entry) for 09 January 2021
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101.4 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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778 kcal
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Fat: 12.95g | Prot: 26.16g | Carb: 151.90g.
Breakfast: Селянське Кефир 1%, Сахар, Лимон, Пельмени, Молоко, Квашеная Капуста, Королівський Смак Кетчуп Чили, Капуста Белокочанная, Тыква, Мандарины. Lunch: Борщ с Фасолью, Груша, Груши, Красное Яблоко. more...
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steady weight
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