Weigh In record (no journal entry) for 09 January 2021
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217.4 lb
Lost so far: 26.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1664 kcal
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Fat: 71.44g | Prot: 61.94g | Carb: 154.06g.
Breakfast: Dulano Salami 1A (7g), Gut & Günstig Mildes Weizenmischbrot, K-Classic Halbfett-Margarine, Penny Markt Hinterschinken, Kaffee, Wasser. Lunch: Hähnchenbrust, Edeka Mexikanische Gemüsemischung, Kartoffelbrei. Dinner: Penny Markt Butterkäse, Gemischter Salat mit Dressing. Snacks/Other: Mon Chéri Mon Chéri, Herforder Pils, Biscotto Knusprige Waffelbecher, Eierlikör, Weihnachtsplätzchen, Kaffee. more...
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2761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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losing 1.5 lb a week
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