Weigh In record (no journal entry) for 09 January 2021
|
155.9 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
920 kcal
|
Fat: 22.09g | Prot: 79.20g | Carb: 109.40g.
Breakfast: Blaubeeren, Banane, Mandarine, Möhren, Alpro Mandeldrink - Original, Kaffee mit Milch. Lunch: Grüne Erbsen (Gefroren), Knoblauch, Zwiebeln, Brokkoli, Lauchzwiebeln, Lauch, Mutti Cherrytomaten, Rosenkohl, Rote Paprika, Möhren, Regenbogenforelle (Gezüchtet). Snacks/Other: Kaffee mit Milch. more...
|
|
1888 kcal
|
Activities & Exercise:
ViproShaper - 5 minutes, Abnehmen in 30 Tagen (5.Tag) - 11 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|