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30.9 23.3
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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465 kcal
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Fat: 8.95g | Prot: 29.32g | Carb: 66.54g.
Breakfast: ラスク, おかめ納豆 納豆 (33,7g), HOKO まぐろフレーク味付, みそ汁, 玄米ごはん. more...
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losing 18.5 lb a week
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