Weigh In record (no journal entry) for 08 January 2021
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1747 kcal
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Fat: 57.49g | Prot: 65.10g | Carb: 240.92g.
Breakfast: Croissant alla Marmellata, Caffè (dalla Moca), Land Latte UHT Parzialmente Scremato. Lunch: Cottintavola Carciofi al Vapore, Bertolli Olio Extravergine di Oliva, Le Specialità di Beppe Pizza Margherita Surgelata. Dinner: Plum Cake, Esselunga Olio Extravergine di Oliva, Aia Chicken Nuggets, Piattoni. Snacks/Other: Crodino Crodino, Caffè Espresso, Bayernland Panna per Caffè, Zespri Kiwi Green, Chiquita Banana. more...
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2285 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours and 40 minutes, Sitting - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Alexa130769's weight history
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