Constanze Weber's Journal, 08 January 2021

122.4 lb Lost so far: 23.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 60.23g | Prot: 61.21g | Carb: 143.32g.   Breakfast: Activia Yogurt Pera e Cereali, Caffè Macchiato, Lidl Donut al Cioccolato al Latte. Lunch: Panino con la Carne. Dinner: Grana Padano Grana Padano, Primia Ragù di Cervo, Rigatoni, Vino Rosso da Tavola. Snacks/Other: Cioccolatini al Latte, San Carlo Classica, Prosecco. more...

1410 kcal

Activities & Exercise: Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...