Weigh In record (no journal entry) for 08 January 2021
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1821 kcal
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Fat: 114.92g | Prot: 50.04g | Carb: 166.73g.
Lunch: Сибирский Хлеб Хлеб Ржано-Пшеничный, Оливье без Заправки, Черкизовский Колбаса Сырокопченая , Кофе с Молоком. Snacks/Other: Мандарины, Сладкие Шоколадные Конфеты, Яблочный Пирог, Хурма. more...
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steady weight
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