Weigh In record (no journal entry) for 08 January 2021
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97.2 lb
Lost so far: 25.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1352 kcal
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Fat: 18.93g | Prot: 82.14g | Carb: 218.23g.
Breakfast: LOCCO Caramel Syrup, Rapunzel Olio di Cocco, Fage Yogurt Greco Total 0%, Adez Latte di Mandorla, Caffè, Molino Rossetto Farina d'avena, Perugina Pistacchio Croccante, Paneangeli Lievito Vanigliato per Dolci , Foodspring Whey Protein Vaniglia , Banana, Cannella. Lunch: Santa Lucia Ricotta Light, Cipolle, De Cecco Passata di Pomodoro, Alce Nero Riso Basmati Biologico. Dinner: Cannamela Paprika Dolce, Curry in Polvere, Broccolo Romanesco, Albume d'uovo, Patata Americana, Pane Carasau. Snacks/Other: LOCCO Caramel Syrup, Fage Yogurt Greco Total 0%, Cannella, apple & cinnamon light loaf. more...
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1560 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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