Betsy Fink's Journal, 07 January 2021

258.6 lb Lost so far: 8.1 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 90.63g | Prot: 55.20g | Carb: 290.84g.   Breakfast: Strawberries , Philadelphia Spicy Jalapeno Cream Cheese, Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tea (Brewed) . Lunch: Red Raspberries, Giant Food Bananas (Large). Dinner: Poultry Gravy, Perkins Restaurant Green Beans with Bacon, Kroger Sour Cream with Chives, Mashed Potato made with Milk (from Fresh), Sweet Potato , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Great Value Skim Milk, Ritz Crackers - Fresh Stack, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Brownie, Brownie without Icing. more...

3350 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...