Weigh In record (no journal entry) for 07 January 2021
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1036 kcal
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Fat: 53.64g | Prot: 74.91g | Carb: 62.75g.
Breakfast: Pompadour Tisana Digestiva. Lunch: Vallelata Mozzarella, Panini, Eurospin Surimi, Uovo Sodo, Pomodori Ciliegini, Iper Simply Insalata Iceberg. Dinner: Panini, Pomodori Ciliegini, Vallelata Mozzarella, Carne di Vitello. Snacks/Other: Biscotto al Burro o Allo Zucchero, Pompadour Tisana Linea. more...
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losing 19.3 lb a week
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