Weigh In record (no journal entry) for 07 January 2021
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1689 kcal
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Fat: 44.14g | Prot: 102.82g | Carb: 220.57g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Perugina Pistacchio Croccante, Rummo Spaghetti Integrali N°3, Carciofi Bolliti, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Rio Mare Tonno al Naturale. Dinner: Ciccio al farro, Tre Valli Latte Alta Digeribilità Vivi Leggero, Mandorle. Snacks/Other: Mandorle, Muller Yogurt Bianco 0%. more...
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gaining 1.5 lb a week
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