Weigh In record (no journal entry) for 07 January 2021
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218.0 lb
Lost so far: 26.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1400 kcal
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Fat: 35.50g | Prot: 60.93g | Carb: 128.50g.
Breakfast: Wasser, Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Gut & Günstig Geflügel Roulade, K-Classic Halbfett-Margarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Frosta Hähnchen mit Paprikagemüse. Snacks/Other: Biscotto Knusprige Waffelbecher, Eierlikör, Herforder Pils, Kaffee, Radieschen, GutBio Karotten, Clementinen. more...
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losing 12.3 lb a week
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