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consequência do ano novo. 😔 bora focar e continua a dieta.
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250.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1603 kcal
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Fat: 37.58g | Prot: 155.32g | Carb: 163.34g.
Breakfast: Sadia Pizza de Presunto com Mussarela e Champignon, Banana. Lunch: Peixe Empanado Frito, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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gaining 3.1 lb a week
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