Weigh In record (no journal entry) for 06 January 2021
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207.9 lb
Lost so far: 71.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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808 kcal
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Fat: 25.44g | Prot: 101.86g | Carb: 37.55g.
Breakfast: Rührei. Lunch: K-Classic Jagdwurst, Tomatensoße, Rapunzel Spirelli Vollkorn. Dinner: OceanSea Party-Garnelen, Deutschesee Jakobsmuscheln. Snacks/Other: Fresubin Protein Powder, Dr. Oetker High Protein Pudding Schoko, ESN Fruity Whey Isolate. more...
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losing 2.6 lb a week
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Nadinchen-'s weight history
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