Weigh In record (no journal entry) for 06 January 2021
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1910 kcal
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Fat: 43.66g | Prot: 199.23g | Carb: 178.46g.
Lunch: Arroz Branco (Cozido), Gergelim, Growth Supplements Whey Protein Concentrado , Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Growth Supplements Whey Protein Concentrado , Banana Prata, Quaker Aveia em Flocos, Carne do Peito de Frango (Frito, Cozido), Mamão. more...
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losing 5.4 lb a week
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Caioalmotta's weight history
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