Weigh In record (no journal entry) for 06 January 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1796 kcal
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Fat: 80.57g | Prot: 65.63g | Carb: 194.72g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Weich Gekochtes Ei, Metzger Mailänder Salami, K-Classic Räucherlachs, Philadelphia Balance. Lunch: Mandarine, Wurstsalat. Dinner: Tomaten, REWE Apfelmus, Metzger Mailänder Salami, Barbecue-Soße, Scheibletten, Lidl Kartoffelpuffer. Snacks/Other: Kartoffelsuppe, Plätzchen. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Breastfeeding - 2 hours and 15 minutes, Sleeping - 6 hours, Reading - 15 minutes, Standing - 20 minutes, Resting - 8 hours and 48 minutes, Sitting - 5 hours. more...
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losing 1.5 lb a week
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