Weigh In record (no journal entry) for 06 January 2021
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169.5 lb
Lost so far: 11.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1757 kcal
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Fat: 84.71g | Prot: 93.56g | Carb: 153.53g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Purland Frisches Mett, Kinder Riegel (21g), Stadtbäckerei Junge Stadtkrosser, Stadtbäckerei Junge Schlemmertasche. Dinner: Iglo Filegro Ofen-Backfisch, Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale. more...
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losing 9.3 lb a week
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