Constanze Weber's Journal, 06 January 2021

123.5 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 71.63g | Prot: 60.87g | Carb: 111.86g.   Breakfast: Activia Yogurt Caffè Zero Grassi, Schär Tiramisù, Caffè Macchiato. Lunch: Deluxe Soufflé al Pistacchio , Bresaola, Lonza di Maiale (Intero, solo Parte Magra), Insalata Mista. Dinner: Insalata Mista. Snacks/Other: San Carlo Classica, Prosecco. more...

1399 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...