Weigh In record (no journal entry) for 05 January 2021
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145.1 lb
Lost so far: 5.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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640 kcal
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Fat: 27.31g | Prot: 15.20g | Carb: 80.70g.
Breakfast: Buko India, Ja! Baguette Brötchen. Lunch: TiP Buttergemüse, Reis (Gekocht). Dinner: Bratkartoffeln. Snacks/Other: Kokosmakronen, Lindt Pralinés Hochfein. more...
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gaining 1.5 lb a week
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