Weigh In record (no journal entry) for 05 January 2021
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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12 kcal
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Fat: 0.20g | Prot: 1.00g | Carb: 1.50g.
Breakfast: Voelkel Sauerkrautsaft. more...
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losing 13.9 lb a week
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hartflow's weight history
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